Custom Program Design & 1:1 Online Coaching
3 Month / 12 Week Training – $600
6 Month / 24 Week Training – $1000
Custom Program Design & 1:1 Online Coaching is tailored and designed according to your schedule, flexibility, availability, experience, injury history, and life in general.
Students who work with me are generally pursuing goals such as:
- Increased reps and time under bells in all tree competetive exercises: Jerk, Snatch, Long Cycle
- General Endurance Development for non-competitive lifters
- Aerobic Conditioning Development
- Fat Loss & Body Recomposition
- General Strength, Conditioning, and Fitness improvement
Once you join, I'll set up a shared spreadsheet with a detailed questionnaire covering everything that matters:
- Your goals
- Training history and experience level
- Injury / Medical history
- Work and personal schedule
- Available equipment
Once your program is ready, we keep working in the same spreadsheet — updated weekly based on your progress and feedback.
In addition, you will have WhatsApp access to me for the duration of your program to answer all of your questions, make tweaks to the program, help you conquer sticking points, and review videos of your lifts.
Process-wise is straightforward
- A 12-week training block
- Weekly program update upon your progress and feedback
- Form checks
- Video analysis
- Asynchronous WhatsApp support
- “Life happens” response and update if necessary
- And more
📶 The communication is via WA since all the videos and messaging history are easy to manage and track there, also a "Life-happens" management and response, aka program update if needed.
❌ We're not into checking boxes or completing all the sessions back-to-back, just because "I've paid for it" - that's called "trash work" and leads to injury and overtraining.
✅ We're about to create a long-term process to help you achieve your goals while navigating life as it occurs.
- We pick a goal.
- We nail a goal.
- We move on to the next one.
*Billing and subscriptions are processed via PayPal.
