Custom Program Design & 1:1 Online Coaching
3 Month / 12 Week Training – $600
6 Month / 24 Week Training – $1000
My athletes don't get a program — they get me!
Two honest ways about the online training.
You can buy a solid training program for a third of my price, written by a knowledgeable coach, delivered on schedule. If a program is what you need, take that road; some of them are good.
What I do is different. My athletes don't get a program — they get me.
Weekly adjustments, form checks whenever you send them, a message away when your shoulder complains or your week collapses. Sometimes — your life.
The program bends around your life so you won't bend around the program.
That's why my athletes stay for years, not for one block. You're not paying for a spreadsheet. You're paying for a coach in your corner.
My offer
Custom Program Design & 1:1 Online Coaching is tailored and designed according to your schedule, flexibility, availability, experience, injury history, and life in general.
Students who work with me are generally pursuing goals such as:
- Increased reps and time under bells in all three competitive exercises: Jerk, Snatch, Long Cycle
- General Endurance Development for non-competitive lifters
- Aerobic Conditioning Development
- Fat Loss & Body Recomposition
- General Strength, Conditioning, and Fitness improvement
Once you join, I'll set up a shared spreadsheet with a detailed questionnaire covering everything that matters:
- Your goals
- Training history and experience level
- Injury / Medical history
- Work and personal schedule
- Available equipment
Once your program is ready, we keep working in the same spreadsheet — updated weekly based on your progress and feedback.
In addition, you will have WhatsApp access to me for the duration of your program to answer all of your questions, make tweaks to the program, help you conquer sticking points, and review videos of your lifts.
Process-wise is straightforward
- A 12-week training block
- Weekly program update upon your progress and feedback
- Form checks
- Video analysis
- Asynchronous WhatsApp support
- “Life happens” response and update if necessary
- And more
📶 The communication is via WA since all the videos and messaging history are easy to manage and track there; also, a "дife-happens" management and response, aka program update if needed.
❌ We're not into checking boxes or completing all the sessions back-to-back, just because "I've paid for it" - that's called "trash work" and leads to injury and overtraining.
✅ We're about to create a long-term process to help you achieve your goals while navigating life as it occurs.
- We pick a goal.
- We nail a goal.
- We move on to the next one.
*Billing and subscriptions are processed via PayPal.
